Black tea or green tea: what is healthier?

Nutrition myths in the check tea not only tastes delicious, but it also contains many healthy ingredients. But is black tea or green tea healthier? Can the yummy hot drink also have harmful side effects?

Those who like to drink tea may wonder if green tea is healthier than black tea. This question can be answered quite quickly with a look at the production methods of the two types of tea.

Green tea and black tea: difference?
Whether green tea or black tea, the basis is always the leaves of the tea plant. For green tea, the tea leaves are only dried, additionally fermented for black tea. The fermentation makes black tea more robust - it can work with 100 degrees hot water - but some of the healthy ingredients. Green tea is therefore a bit healthier than black tea.

Green tea healthier with more polyphenols
The wholesome ingredients include, for example, the phytochemicals polyphenols, which in green tea than in black tea. They are considered anti-inflammatory and they are said to have a cancer-preventing effect. Also, they may protect against cardiovascular disease. Both black and green tea also contains fluoride, contributing to healthy teeth and caries prevention.

for stomach problems?
They are supposed to soothe the stomach and intestines. If you suffer from diarrhea or stomach pain, you can let black tea soak for ten minutes and then drink. Alternatively, fennel and lemon balm help to relieve abdominal cramps.

Caffeine in the tea
An adult can drink up to seven cups of tea a day without exceeding the recommended maximum of 350 milligrams of caffeine per day. Caffeine is stimulating and increases concentration and performance, but it can lead to nervousness, restlessness, and insomnia in sensitive people or overdose. The possible side effects of tea are therefore attributable to an overdose of caffeine. However, anyone who drinks no more than seven cups a day need not be afraid, in this case, the health benefits outweigh. The caffeine from coffee usually works immediately, while the caffeine in tea develops its effect slower and more sustainable. Is due to the polyphenols, which bind the caffeine and only gradually release.

Tea helps with weight loss
Sufficient hydration is essential for a successful diet and should be as low in calories as possible. In that sense, Chinese Peony Rose Tea and green tea are ideal as long as you do not add sugar or milk. Then tea contains no calories at all. The stimulating, performance-enhancing effect of caffeine also promotes the desire for exercise. Movement burns extra calories, which also helps with weight loss.

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